5 Ingredients: Black Bean Burger recipe

 

Simple 5 Ingredients Black Bean Burger

1.   1, 15 oz. can of Black beans, rinse in a colander
2.   2 large Scallions/ Green Onions – finely chopped
3.   1 T Gluten-free flour or any flour if you’re not eating gluten-free
4.   1/2 t Spicy Mustard
5.   Dash of Salt & Black pepper

• Add everything into a large bowl and mash it up roughly using a potato masher.
• Pan fry it in a cast iron skillet….get your skillet very hot first, then add you favorite oil… I used 1 T. extra virgin oilive oil.
• Take a large handful of the black bean mixture, gently form it …it’s ok for it to look rustic.
• Add it to the hot skillet and let it crisp up a few minutes on each side, flip it using a large firm slotted spatula.
• Make 3-4 Burgers.

My husband, not Vegan nor Gluten-free and he loved this meal.

I served it on a slice of gluten-free bread, spreading avocado to the bread and topped it with Daiya (dairy-free) Sharp Shredded cheese.

Added diced potatoes, corn and fresh cucumbers with dill to complete the dish for a hearty meal.

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