Farmer’s Market… in the time of COVID-19

Police tape surrounds the veggie & fruit stands in this time of COVID-19. In New York, we must all continue to wear a mask, social distance and use the disposable gloves the vendors have offe if you chose to select your own goods… On this beautiful Fall day all masked up 😷 I go early,Continue reading “Farmer’s Market… in the time of COVID-19”

Healthy Homemade Hummus

Simple to make, healthy & super easy! No pesticides!!! Make your own – give it a try!! Gluten-free, & Vegan. 1 16 oz. can of Organic Chickpeas 4 T of Tahini – I use Baron’s 16 oz. – two-pack on Amazon: $12.99 – ingredients: 100% Sesame seeds – nothing else! 1 clove fresh garlic (moreContinue reading “Healthy Homemade Hummus”

Zucchini pancake recipe – g/f

2 medium sized zucchini’s – strain well in a colander after shredding …for at least 1 hour prior to mixing in the rest of the ingredients. Discard the excess water coming out of the zucchini. 1/2 medium red onion – chopped 1 egg Add Salt & black pepper to taste Add 1/4 cup of gluten-freeContinue reading “Zucchini pancake recipe – g/f”

Life on Lockdown…

Wearing a mask it’s not easy for anyone…do it anyway!!! I saw a post on FB that read, “if you don’t like wearing a mask, you certainly won’t like having a ventilator”…truth!! A new routine…avoid all things people. Singing birds wake us early and insist we show up each day. Morning & evening walks downContinue reading “Life on Lockdown…”

Siete Almond flour

If you’re gluten-free or just looking for low carb alternatives for quesadillas …this almond flour alternative is AMAZING!!! I used a brown rice & Spanish red bean mixture and always rockin the guac. I also make a black bean and vegan cheese filling. I give it a quick toasting in a cast iron pan andContinue reading “Siete Almond flour”