Kale, dear friend

“Kale is both helpful for detoxifying the body and keeping the liver healthy. … Detoxes with kale are specifically designed to make sure the liver is kept clean of impurities, says MindBodyGreen, and to supply it with healthy nutrients that it needs to function properly”. “Kale has one of the highest levels of antioxidants of any plant you can eat and can help reduce inflammation,

Tumeric…

I’ve stocked up on my spices for the Winter. Purchased them on Amazon but it can easily be found in your local supermarket shelves. I prefer Organic/good quality spice. Tumeric is great for combating inflammation in the body too. I add 1t of Tumeric and add a few dashes of Black Pepper (it helps to