A good Protein Powder!!!

  I searched and searched…and finally found a really good protein powder!! No Soy, Whey or added refined Sugar….Bob’s Red Mill is perfect for me!! I bought the Chai and the Vanilla. I haven’t tried the Vanilla yet but have no doubt it will be good. They had a promo offering the shaker free withContinue reading “A good Protein Powder!!!”

It’s the little things…

Adjusting my eating to gluten free and tweaking my recipes is a learning experience…I learn something new everyday and make mistakes!! Coconut flour tastes good and it’s good for coating chicken but I have not been able make a good pancake recipe. It looks like I may need to mix nut flours. Many of theContinue reading “It’s the little things…”