Healthy Homemade Hummus

Simple to make, healthy & super easy! No pesticides!!! Make your own – give it a try!! Gluten-free, & Vegan. 1 16 oz. can of Organic Chickpeas 4 T of Tahini – I use Baron’s 16 oz. – two-pack on Amazon: $12.99 – ingredients: 100% Sesame seeds – nothing else! 1 clove fresh garlic (more

Easy Soup recipe

Perfect Winter day soup… White Bean Soup  Vegetarian, Gluten-free, & Vegan 2 15oz cans of White Beans – in a colander rinse the beans under water. 1 T Extra Virgin Olive oil 1 medium Onion, diced 1/2 large green pepper, diced 1 large Potato (White/Sweet)  diced…can substitute with butternut squash 2 cloves, fresh Garlic, minced

Winter is here!

I love all of the festivities of Christmas, gatherings, lunches & parties but they go by way too fast….it’s almost Christmas!! I made a few gift items like this cute bulky hat & neckwarmer for my li’l niece – she has a massive head of beautiful curls… I was thrilled it all fit in the

What’s cookin’…

  A fav vegan meal: Brown rice & Black beans Green beans A lot of Avocado I spice up boring Brown rice:  using both fresh and powdered spice – 1/2 t of IOnion, Garlic, Sazon, Tumeric, Black pepper. I hold back on salt since the mixed Spanish spice both contain salt. Saute 1 small onion

Mac & Cheese Recipe – Vegan & GF

Creamy Vegan & Gluten-free Mac & Cheese w/Broccoli – This will be my go-to pot-luck casserole dish… everyone wil love. 6 oz. of Penne Brown Rice Pasta – cooked 1/2 cup of Cashew Milk  (or Hemp/Almond Milk) Fresh or frozen broccoli Garlic clove (minched) Daiya Vegan Cheese (Shredded Mozzerella & Cheddar) – generous handful of

Christmas treats

Making edible gifts and keeping it simple & healthier. I used 1 pound of Almonds, some Cashews and Walnuts  (I also love using salted Peanuts). Use whatever you like! Melt 2 baking bars, I used one Dark chocolate (so it would not be too sweet) & one 60%. I used the double boiler method to melt over