Healthy Homemade Hummus

Simple to make, healthy & super easy! No pesticides!!! Make your own – give it a try!! Gluten-free, & Vegan. 1 16 oz. can of Organic Chickpeas 4 T of Tahini – I use Baron’s 16 oz. – two-pack on Amazon: $12.99 – ingredients: 100% Sesame seeds – nothing else! 1 clove fresh garlic (moreContinue reading “Healthy Homemade Hummus”

Spanish rice on the menu…

It may be Sunday but this savory side dish is great any day of the week! Chop then saute onions 1/2 med onion, 2 T chopped olives, & 1/4 cup green/red peppers in 2t of extra virgin olive oil. Add rice (I used 1.5 c. Brown rice) to a deep saute pan. Add and stirContinue reading “Spanish rice on the menu…”

5 Ingredients: Black Bean Burger recipe

  Simple 5 Ingredients Black Bean Burger   1, 15 oz. can of Black beans, rinse in a colander   2 large Scallions/ Green Onions – finely chopped   1 T Gluten-free flour or any flour if you’re not eating gluten-free   1/2 t Spicy Mustard   Dash of Salt & Black pepper Add everythingContinue reading “5 Ingredients: Black Bean Burger recipe”

Kale, dear friend

“Kale is both helpful for detoxifying the body and keeping the liver healthy. … Detoxes with kale are specifically designed to make sure the liver is kept clean of impurities, says MindBodyGreen, and to supply it with healthy nutrients that it needs to function properly”. “Kale has one of the highest levels of antioxidants of any plant you can eat and can help reduce inflammation,Continue reading “Kale, dear friend”

Easy Soup recipe

Perfect Winter day soup… White Bean Soup  Vegetarian, Gluten-free, & Vegan 2 15oz cans of White Beans – in a colander rinse the beans under water. 1 T Extra Virgin Olive oil 1 medium Onion, diced 1/2 large green pepper, diced 1 large Potato (White/Sweet)  diced…can substitute with butternut squash 2 cloves, fresh Garlic, mincedContinue reading “Easy Soup recipe”

Winter is here!

I love all of the festivities of Christmas, gatherings, lunches & parties but they go by way too fast….it’s almost Christmas!! I made a few gift items like this cute bulky hat & neckwarmer for my li’l niece – she has a massive head of beautiful curls… I was thrilled it all fit in theContinue reading “Winter is here!”

What’s cooking & my Wednesday WIP

Triangle Scarflette on my needles this week. Rocking the colorful sock yarn. On my plate, a hearty meal: Yellow (Brown rice), pink beans – made with chuncks of zucchini), tostones (green bananas) with a lot of toasted garlic, avocado & cukes, Veggie, Gluten-free & Vegan life.  

What’s cookin’…

  A fav vegan meal: Brown rice & Black beans Green beans A lot of Avocado I spice up boring Brown rice:  using both fresh and powdered spice – 1/2 t of IOnion, Garlic, Sazon, Tumeric, Black pepper. I hold back on salt since the mixed Spanish spice both contain salt. Saute 1 small onionContinue reading “What’s cookin’…”

Mac & Cheese Recipe – Vegan & GF

Creamy Vegan & Gluten-free Mac & Cheese w/Broccoli – This will be my go-to pot-luck casserole dish… everyone wil love. 6 oz. of Penne Brown Rice Pasta – cooked 1/2 cup of Cashew Milk  (or Hemp/Almond Milk) Fresh or frozen broccoli Garlic clove (minched) Daiya Vegan Cheese (Shredded Mozzerella & Cheddar) – generous handful ofContinue reading “Mac & Cheese Recipe – Vegan & GF”