Happy New Year, 2022!!

Starting the New Year trying a new breakfast/brunch recipe for the Alexandria Casserole After watching Paula Deen videos on holiday meals I decided to try (my very first time making a breakfast casserole). I like the idea of a one pot dish and know how to adapt it. I made it my style: dairy-free, meat-free

Healthy Homemade Hummus

Simple to make, healthy & super easy! No pesticides!!! Make your own – give it a try!! Gluten-free, & Vegan. 1 16 oz. can of Organic Chickpeas 4 T of Tahini – I use Baron’s 16 oz. – two-pack on Amazon: $12.99 – ingredients: 100% Sesame seeds – nothing else! 1 clove fresh garlic (more

Spanish rice on the menu…

It may be Sunday but this savory side dish is great any day of the week! Chop then saute onions 1/2 med onion, 2 T chopped olives, & 1/4 cup green/red peppers in 2t of extra virgin olive oil. Add rice (I used 1.5 c. Brown rice) to a deep saute pan. Add and stir

5 Ingredients: Black Bean Burger recipe

  Simple 5 Ingredients Black Bean Burger   1, 15 oz. can of Black beans, rinse in a colander   2 large Scallions/ Green Onions – finely chopped   1 T Gluten-free flour or any flour if you’re not eating gluten-free   1/2 t Spicy Mustard   Dash of Salt & Black pepper Add everything

What’s cookin’…

  A fav vegan meal: Brown rice & Black beans Green beans A lot of Avocado I spice up boring Brown rice:  using both fresh and powdered spice – 1/2 t of IOnion, Garlic, Sazon, Tumeric, Black pepper. I hold back on salt since the mixed Spanish spice both contain salt. Saute 1 small onion