Healthy Homemade Hummus

Simple to make, healthy & super easy! No pesticides!!! Make your own – give it a try!! Gluten-free, & Vegan. 1 16 oz. can of Organic Chickpeas 4 T of Tahini – I use Baron’s 16 oz. – two-pack on Amazon: $12.99 – ingredients: 100% Sesame seeds – nothing else! 1 clove fresh garlic (moreContinue reading “Healthy Homemade Hummus”

Spanish rice on the menu…

It may be Sunday but this savory side dish is great any day of the week! Chop then saute onions 1/2 med onion, 2 T chopped olives, & 1/4 cup green/red peppers in 2t of extra virgin olive oil. Add rice (I used 1.5 c. Brown rice) to a deep saute pan. Add and stirContinue reading “Spanish rice on the menu…”

5 Ingredients: Black Bean Burger recipe

  Simple 5 Ingredients Black Bean Burger   1, 15 oz. can of Black beans, rinse in a colander   2 large Scallions/ Green Onions – finely chopped   1 T Gluten-free flour or any flour if you’re not eating gluten-free   1/2 t Spicy Mustard   Dash of Salt & Black pepper Add everythingContinue reading “5 Ingredients: Black Bean Burger recipe”

What’s cookin’…

  A fav vegan meal: Brown rice & Black beans Green beans A lot of Avocado I spice up boring Brown rice:  using both fresh and powdered spice – 1/2 t of IOnion, Garlic, Sazon, Tumeric, Black pepper. I hold back on salt since the mixed Spanish spice both contain salt. Saute 1 small onionContinue reading “What’s cookin’…”